24 Benefits of Passion Fruit For Health
Asthma Attacks – Do you like to eat fruits? Fruits are very good for us to consume regularly every day. We can feel the benefits directly for health.
Not only beneficial for health, consuming fruit is also beneficial for beauty. Fruit is a very nutritious source of nutrients. There are so many vitamins and minerals. Therefore do not hesitate to continue to consume them. Well, this time the admin wants to share with you specifically about the benefits of passion fruit for health. Anything about?
In some countries there are 4 (four) types of Passion fruit cultivated:
1. Passiflora edulis var. edulis
2. Passiflora lingularis
3. Passiflora edulis var. flavicarpa
4. Passiflora quadrangularis
Passion fruit belongs to the genus of the Passiflora genus. This plant originated from South America, namely Brazil, which spread to Asia.
It’s good if we discussed first the nutritional content of passion fruit.
The content of Passion Fruit Nutrition
Every single purple passion fruit contains
phosphorus 12 mg, iron 0.3 mg, calcium 2 mg, potassium 63 mg, sodium 5 mg, vitamin A 130 IU, vitamin C 5 mg and magnesium 5 mg.
Okay here are some benefits of passion fruit for health that you need to know.
The Benefits of Passion Fruit For Health
1. Passion Fruit Rich in Fiber
Passion fruit has a high fiber content. This is very beneficial for digestive health, digestive tract and intestines to be clean. You can choose passion fruit as one source of fiber. The seeds of this fruit can be eaten because it contains fiber. Passion fruit can also be a mild laxative.
2. Passion Fruit, Rich in Antioxidants
The colors of the purple fruit skin and the orange color of the meat, indicating that the fruit is rich in antioxidants. Antioxidants serve to inhibit the growth of cancer cells in the body. Passion fruit has water and fat-soluble antioxidants. One of the major antioxidants found in this fruit is beta-carotene.
3. Benefits of Passion Fruit Very Good for Asthma Patients
For those of you with asthma, passion fruit is a very nutritious and healthy fruit that can calm an asthma attack. In addition to being vitamin C, passion fruit seems to have a histamine blocking effect that causes asthma symptoms.
4. Passion Fruit Has a Relaxing Effect
Drinking a glass of cold passion fruit juice can help you relax your nerves and your mind and make feelings more calm. This fruit is often used as a medicine for digestive problems and stomach disease.
5. Benefits of Passion Fruit is Very Good for Insomia Patients
Passion fruit has a sleepy effect on the human nervous system that makes you feel calm and helps you to relax your mind. This is very helpful for insomniacs or those who can not sleep well. A glass of passion fruit juice before bed can you drink before bed.
Other Fruit Benefits :
6. Benefits of Passion Fruit is a Good Source of Nutrition
As we know before, passion fruit is a good source of vitamin C, a serving of 100 g (3.5 ounces) containing 30 mg of vitamin C. Vitamin C boosts immunity and is an antioxidant. A serving of 100 g of passion fruit contains 1275 IU of vitamin A. Vitamin A improves vision quality and helps in fighting infections, making healthy skin glow and helping cell growth. Passion fruit is also a source of potassium (348 mg in 100 g). This mineral has a healthy effect on the human heart and helps the heart function, blood flow and blood pressure in the body. In addition to potassium, passion fruit also contains iron, magnesium and calcium.
7. Good Passion fruit for Diet
For people who are undergoing Diet, Fruits are mandatory, and passion fruit is very good for consumption. This is because passion fruit has low calories, only 97 calories per 100 g! Passion fruit is also low in sodium and fat. Passion fruit also contains natural carbohydrates and sugars in good quantities. These nutrients work to lower cholesterol levels in the body. High fiber content in this fruit makes you full, so you do not want to eat another food again.
8. Overcoming cough
9. Anti allergy
10. Calming a hyperactive child
11. Launch breast milk
12. Maintain facial beauty
13. Benefits of Passion Fruit Lowering cholesterol
14. Expanding the narrowing of the blood vessels that constrict
15. Smooth blood circulation
17. Heat reduction (anti piretik)
18. Preventing hypertension
19. Pain relief (analgesic)
21. Wrinkle removers on face
22. Benefits of Passion Fruit Stabilize Weight
Passion fruit is also very useful for you who are running a diet program. This fruit has low fat, sodium and calorie content.
Although low in calories and also fat Passion fruit is also rich in carbohydrates and natural sugars that can rapidly increase your stamina after tired of activity.
23. Preventing Defects In Babies
Passion fruit also contains folic acid which is very useful to maintain the condition of the fetus, especially to prevent birth defects later on.
24. Benefits of Passion Fruit Maintain Mental Health and Brain
Folic acid content in passion fruit other than beneficial to the fetus is also useful for maintaining mental health and brain, is also beneficial to reduce cholesterol levels and improve circulation.
This fruit is also a source of some vitamins, especially vitamin C and vitamin A, and antioxidants. Invitro research at the University of Florida also found that yellow fruit extract contains many phytochemicals that can kill cancer cells.
How? So many benefits? That is a review of the Benefits of Passion Fruits For Our Health, may be useful.